|
now do we think this is adequate for lunch at work (12hour day)
Diet Calendar Entries for 22 July 2018:
|
1748 kcal
|
Fat: 88.21g | Prot: 139.29g | Carb: 95.77g.
Breakfast: Scrambled Egg, Scrambled Egg. Lunch: Boiled Egg, Chicken Breast, Sainsbury's Broccoli Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Cucumber (with Peel), Tesco British Celery Sticks. Dinner: Bisto Gravy Granules, Tesco Everyday Value Yorkshire Pudding, Green Peas (Frozen), Broccoli, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Roast (Lean and Fat Eaten). more...
|
|
2315 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
 Comments
22 Jul 18 by member: Gemze
|
I'm going with the idea that it's no pain no gain...and hunger will strike obviously ( but for weight loss I'm sure I've got to overcome that) along with gym I'm hoping it'll be worth it!
22 Jul 18 by member: james reilly
|
It’ll be worth it don’t give up you can do this
22 Jul 18 by member: Gemze
|
No carbs, unless you are doing keto?
22 Jul 18 by member: dalevstanley
|
dale Stanley I'm trying to drop7 kg ideally by Xmas...but get lean rather than super skinny..what should I add or take out? that's 3 days worth there
22 Jul 18 by member: james reilly
|
Great for a lunch. Protein drink for snack or some cheese and nuts
22 Jul 18 by member: Gouldilocks
|
I've actually got on order the grenade carb killer peanut nutter, so that'll Bevan addition to this come mid week 😀
22 Jul 18 by member: james reilly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
james reilly's weight history
|