Weigh In record (no journal entry) for 22 July 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2018:
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2272 kcal
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Fat: 77.44g | Prot: 246.19g | Carb: 165.75g.
Breakfast: Blueberries, Cooked Salmon. Dinner: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Hard Boiled Egg Whites, All Natural 100% Whole Wheat Bread, Grapes, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Mixed Nuts, 100% Any Whey Protein, Bananas, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Halos Mandarin Oranges. more...
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