Geoffrey Swenson's Journal, 21 July 2018

Looking back at all my life's lessons and experiences regarding loosing fat and/or building muscle the biggest tip I can give to anyone trying to do the same is to stay consistent. We live in a world where people want to see results "fast" and want to know different "shortcuts" and "secrets" in regards to reaching their goals. Loosing fat and/or building muscle takes time, and given the consistency with your nutrition, workouts, and tracking macros I can promise that YOU WILL see the results your looking for over time.

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2191 kcal

Fat: 65.85g | Prot: 150.52g | Carb: 270.04g.   Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), All Whites 100% Liquid Egg Whites, Egg, Bananas, Polaner All Fruit Spreadable Fruit (Concord Grape), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Mighties Kiwi, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Kraft Macaroni & Cheese Dinner (Triple Cheese), Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Cellucor C4 Original (Icy Blue Razz), Cherry Tomatoes, Mushrooms, Onions, Green Peppers, Green Giant Fresh Broccoli Florettes, Quest Protein Bar (Chocolate Chip Cookie Dough), BPI Sports Best Creatine (Snow Cone), Beyond Raw Lit (Icy Firework). more...