Weigh In record (no journal entry) for 21 July 2018
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191.7 lb
Lost so far: 0.9 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1869 kcal
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Fat: 147.91g | Prot: 104.38g | Carb: 22.76g.
Breakfast: 365 Virgin Coconut Oil, Perfect Keto Pure C8 MCT Oil, Kerrygold Pure Irish Butter, Kroger Mexican Style Cheese, Kroger Eggs (Large), Jimmy Dean Premium Pork Regular Sausage. Lunch: Dole Iceberg Lettuce, Mayonnaise , Wendy's Jr. American Cheese Slice, Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Tomato (1 Slice), Wendy's 1/4 lb Hamburger Patty, Wendy's 4 Piece Spicy Chicken Nuggets. Dinner: Wendy's Son of Baconator (No Bun), Waffle House Cheese & Eggs. more...
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losing 6.3 lb a week
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