Weigh In record (no journal entry) for 21 July 2018
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204.4 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1490 kcal
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Fat: 50.45g | Prot: 88.43g | Carb: 180.37g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Caldwell Fresh Foods Alfalfa Sprouts, Onions, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami, Hellmann's Real Mayonnaise. Dinner: Great Value Broccoli Florets, Bertolli Chicken Marsala & Roasted Redskin Potatoes, Tillamook Sharp Cheddar Cheese Sliced, Barilla Protein Plus Rotini. more...
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losing 15.4 lb a week
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