Weigh In record (no journal entry) for 21 July 2018
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161.6 lb
Lost so far: 7.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1305 kcal
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Fat: 61.02g | Prot: 63.12g | Carb: 136.84g.
Breakfast: Terra Soul hemp protein powder, Frieda's Tumeric Root Fresh, Coconut Dream Unsweetened Coconut Drink, Simply Nature Golden Roasted Flax Seed, Manitoba Harvest Hemp Hearts, Central Market Organic Power Greens, Radishes, Spinach, Roma Tomatoes, Bell Peppers, Jalapeno Peppers , Scallions or Spring Onions, Celery, Beets, Parsley, Cilantro, Carrots, Fresh Lemon Juice. Dinner: raviolini filled pasta with basil and cheese, Cooked Asparagus (Fat Added in Cooking), Steak. Snacks/Other: Kroger Texas Red Grapefruit, HEB European Muesli, Pacific Natural Foods Hemp Milk, Blueberries, Trader Joe's Raw Brazil Nuts. more...
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losing 5.6 lb a week
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