Weigh In record (no journal entry) for 21 July 2018
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153.7 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1105 kcal
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Fat: 46.05g | Prot: 54.52g | Carb: 119.74g.
Breakfast: Olives Noires, Thé Noir, Fromage Blanc, Pain de Blé Entier. Lunch: Fromage Blanc, Lait, Aile de Poulet, Huile d'Olive, Oeuf de Caille, Poivrons Jaunes Doux, Poivrons Verts, Marketside Organic Yellow Onions, Riz Brun. more...
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steady weight
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wahibachoubai's weight history
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