Weigh In record (no journal entry) for 21 July 2018
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173.8 lb
Lost so far: 4.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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704 kcal
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Fat: 47.46g | Prot: 58.46g | Carb: 8.88g.
Breakfast: Fried Egg, Ground or Patty Pork. Lunch: Cauliflower Pizza Crust. more...
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losing 0.8 lb a week
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sharllab's weight history
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