Weigh In record (no journal entry) for 21 July 2018
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152.1 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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692 kcal
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Fat: 27.42g | Prot: 29.05g | Carb: 80.24g.
Breakfast: Banan, FruVita Jogurt Protein Bananowy. Lunch: Biedronka Zupa Gulaszowa, Lidl Lody Almond. more...
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losing 0.4 lb a week
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nowyja95's weight history
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