baskington's Journal, 20 July 2018

Finally the plateau has broken!

133.4 lb Lost so far: 22.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 68.73g | Prot: 98.85g | Carb: 24.92g.   Breakfast: chocolate almond crusted fudge, revised stuffed peppers, Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Cauliflower, Zucchini, spicey baked chicken tenders. Snacks/Other: chocolate fat bomb. more...

1918 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 29 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...