Weigh In record (no journal entry) for 20 July 2018
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137.4 lb
Lost so far: 23.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2167 kcal
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Fat: 79.99g | Prot: 151.05g | Carb: 209.85g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Kellogg's Rice Krispies Treats (37g). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tropical Smoothie Cafe Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Beach Bum with Splenda . Dinner: Premier Nutrition High Protein Shake - Peaches & Cream, Tia Rosa Flour Tortillas (Soft Taco Size), On The Border Tortilla Chips, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Elk Meat, McCormick 30% Less Sodium Taco Seasoning Mix, Great Value Sharp Cheddar Cheese. more...
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2107 kcal
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Activities & Exercise:
3PLUS - 2 hours, Pilates - 10 minutes, Ymca treadmill - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours, Apple Health - 0 minutes, Water Aerobics - 40 minutes. more...
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gaining 4.2 lb a week
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