claudiamiami's Journal, 20 July 2018


Diet Calendar Entries for 20 July 2018:
1368 kcal Fat: 26.03g | Prot: 75.78g | Carb: 167.39g.   Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Nespresso Espresso. Lunch: La Mexicana Mild Salsa, La Croix Lime Flavored Sparkling Water, Charras Baked Corn Tostadas, Pork Loin (Tenderloin). Dinner: Pinot Noir Wine , Trader Joe's Brussels Sprouts, Skinless Chicken Breast, Roland Balsamic Glaze. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Gutzy Energyfruits Apple, Strawberry, Kiwi & Kale, Mangos, Biena Chickpea Snacks - Barbeque, Evolve Classic Chocolate Protein Shake. more...
2498 kcal Activities & Exercise: Zumba - 56 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 7 minutes. more...

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