Weigh In record (no journal entry) for 20 July 2018
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264.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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300 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 54.00g.
Breakfast: Great Value Oatmeal. more...
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gaining 0.4 lb a week
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