jowags32's Journal, 20 July 2018

238.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 54.55g | Prot: 43.09g | Carb: 17.36g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Kraft Big Cheese Snack Colby & Monterey Jack, Del Dixi Hot Dill Pickles, Fiorucci Hard Salami Panino. Snacks/Other: Bulletproof Collagen Protein Bar Chocolate Chip Cookie Dough. more...

5099 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 58 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 32 minutes. more...