Weigh In record (no journal entry) for 20 July 2018
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1796 kcal
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Fat: 43.59g | Prot: 73.87g | Carb: 287.78g.
Breakfast: Orange Juice, McDonald's Egg & Cheese McMuffin, Dunkin' Donuts Caramel Latte (Medium). Lunch: Pepsi Pepsi, Potbelly Turkey with Swiss Cheese & Mustard, Potbelly A Wreck Sandwich on Multigrain Wheat. more...
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gaining 6.3 lb a week
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