Weigh In record (no journal entry) for 20 July 2018
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1321 kcal
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Fat: 48.56g | Prot: 116.58g | Carb: 96.25g.
Breakfast: Panini, Chá (Infusão), Prats Suco de Laranja Integral. Lunch: Aquarius Aquarius Fresh, Peixe Empanado Frito, Carne de Porco do Lombo (Lombo, Magra), Filé de Frango Grelhado, Aspargos Cozidos (de Aspargos Frescos). Dinner: Tang Suco de Maracujá, Bacon, Alface de Folha Verde, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Royal Gelatina Cereja. more...
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losing 10.8 lb a week
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