Weigh In record (no journal entry) for 20 July 2018
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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756 kcal
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Fat: 53.79g | Prot: 47.82g | Carb: 23.48g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Broccoli Flower Clusters, Cucumber, Lettuce, Mayonnaise, Vinegar. Snacks/Other: Kirkland Signature Greek Yogurt, Planters Mixed Nuts with Sea Salt. more...
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losing 2.0 lb a week
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