Weigh In record (no journal entry) for 20 July 2018
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225.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1221 kcal
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Fat: 35.58g | Prot: 93.16g | Carb: 143.62g.
Breakfast: NutriSystem Turbo Shake. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Nutrisystem Hearty Beef Stew. Snacks/Other: NutriSystem Cheese Puffs, Applegate Farms Uncured Pork Pepperoni, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applegate Farms Uncured Pork Pepperoni, Wholesome Organic Fruit Chews, NutriSystem Apple Pecan Bites, NutriSystem Pretzels. more...
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losing 14.0 lb a week
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