Weigh In record (no journal entry) for 20 July 2018
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213.8 lb
Lost so far: 1.6 lb.
Still to go: 13.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2018:
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1675 kcal
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Fat: 50.98g | Prot: 65.46g | Carb: 123.59g.
Breakfast: Coffee with Cream. Lunch: Subway 6" Carved Turkey, Subway 6" Double Pastrami. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 5.6 lb a week
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