Weigh In record (no journal entry) for 20 July 2018
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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534 kcal
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Fat: 18.59g | Prot: 31.69g | Carb: 59.31g.
Breakfast: Bubur Jagung. Lunch: Teh Manis, Telur Goreng, Kerupuk Asin, Ayam, Roti. more...
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losing 7.7 lb a week
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