Weigh In record (no journal entry) for 20 July 2018
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140.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1642 kcal
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Fat: 65.09g | Prot: 50.73g | Carb: 168.55g.
Breakfast: Rose Wine, Tesco Low Fat Yogurt, Co-Op Swiss Museli with Raisins & Hazelnuts, Coffee with Milk, Waitrose Love Life Brazil Nuts, Coffee with Milk, Tesco Low Fat Yogurt. Lunch: Philadelphia Cream Cheese, New York Bagel Plain Bagel. Dinner: Chicken Wrap. Snacks/Other: Crisps, Sun Grown Cashew Nuts. more...
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losing 1.5 lb a week
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lucyremy's weight history
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