Weigh In record (no journal entry) for 19 July 2018
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153.7 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2234 kcal
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Fat: 106.17g | Prot: 104.45g | Carb: 222.38g.
Breakfast: Huile d'Olive, Omelette ou Oeuf Brouillé, Thé Noir, Pain de Blé Entier. Lunch: Huile d'Olive, Cuisse de Poulet, Poivrons Rouges Doux, Courgette, Marketside Organic Yellow Onions, Melon Galia. Dinner: Swans Down Cake Flour, Lait, Sucre, Kiwi. more...
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losing 1.5 lb a week
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wahibachoubai's weight history
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