Weigh In record (no journal entry) for 19 July 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1948 kcal
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Fat: 87.90g | Prot: 128.81g | Carb: 140.70g.
Breakfast: USN Diet Fuel. Lunch: Spinach, Egg White. Dinner: Subway Hot Chilli Sauce, Hungry Horse Chips, Doner Meat. Snacks/Other: Coffee (Brewed From Grounds) , Raspberries , Brooklea Fat Free Greek Style Natural Yoghurt, Moser Roth Dark 85% Cocoa. more...
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losing 0.2 lb a week
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