Weigh In record (no journal entry) for 19 July 2018
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105.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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364 kcal
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Fat: 32.64g | Prot: 17.27g | Carb: 3.10g.
Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Egg, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 7.7 lb a week
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 Comments
Gaining 3.5kg a week? Hahaha.. Muscle is gained.
Yesterday: W=47.5kg, F=19.7%, M= 36.2kg
Today: W= 48.0kg, F = 19.2%, M = 36.8kg
19 Jul 18 by member: Harapeko Keichan
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