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When weighing in, I keep checking off that i follow my guidelines "reasonably well" because I am eating less than 20 carbs and not all my allotted calories etc.. I am following the correct split of lowest carbs medium protein and highest fat, but because my numbers are under I don't check followed 100%.
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1227 kcal
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Fat: 103.14g | Prot: 58.58g | Carb: 26.89g.
Lunch: Simply Nature Organic Mixed Greens, Trader Joe's Persian Cucumber, Wild Planet Organic Roasted Chicken Breast, Almark Foods Organic Hard-Boiled Eggs, Kroger Creamy Garlic Ranch Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , The Biggest Loser Celery Sticks. Dinner: Trader Joe's Organic Virgin Coconut Oil, Zucchini, Annie's Naturals Organic Green Goddess Dressing, Cardini's Caesar Salad Dressing, Celery, Good Sense Raw Sunflower Seeds, Trader Joe's Wisconsin Sharp Cheddar Cheese, Beyond Meat Beyond Sausage. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Macadamia Nuts. more...
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losing 7.0 lb a week
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