Weigh In record (no journal entry) for 19 July 2018
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308.2 lb
Lost so far: 31.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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3366 kcal
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Fat: 144.16g | Prot: 112.01g | Carb: 414.09g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Scooter's Everything Bagel Sandwich. Snacks/Other: Kellogg's Rice Krispies Treats (60g), HEB Applesauce Unsweetened, Tostitos Nacho Cheese Dip, Tostitos 100% White Corn Crispy Round Tortilla Chips, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Pop-Tarts Frosted - Strawberry, Nice! Chocolate Covered Pretzels, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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gaining 3.9 lb a week
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