Weigh In record (no journal entry) for 19 July 2018
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250.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1262 kcal
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Fat: 63.47g | Prot: 88.63g | Carb: 92.03g.
Breakfast: Kroger Baby Carrots, Atkins Milk Chocolate Delight Shake, Nature's Original Sun Dried Apricots. Lunch: Cucumber (with Peel), Extra Virgin Olive Oil, Dole Romaine Lettuce, Kroger Red Wine Vinegar, Kroger Green Bell Pepper, Tomatoes, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Atkins Milk Chocolate Delight Shake, Granny Smith Apples. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 30.1 lb a week
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dvlstoboggan's weight history
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