Weigh In record (no journal entry) for 19 July 2018
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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985 kcal
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Fat: 69.97g | Prot: 71.41g | Carb: 12.28g.
Breakfast: Ovo Cozido, Matte Leão Chá Matte Natural. Lunch: Molho Branco, Peito de Frango. Snacks/Other: Seara Linguiça Toscana, Ovo Mexido. more...
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losing 47.1 lb a week
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anginogueira's weight history
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