TinaBena 's Journal, 19 July 2018

154.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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330 kcal

Fat: 15.24g | Prot: 15.80g | Carb: 34.13g.   Breakfast: Wal-Mart Bakery Wheat Sub Rolls, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Green String Beans (from Frozen), Baked or Fried Coated Chicken Skinless, Apple Juice. Snacks/Other: Water (Bottled). more...

2051 kcal

Activities & Exercise: Ironing - 30 minutes, Band exercises - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...