Weigh In record (no journal entry) for 19 July 2018
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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400 kcal
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Fat: 32.00g | Prot: 23.00g | Carb: 9.00g.
Breakfast: Green Giant Hass Avocado, Publix Monterey Jack & Cheddar Shredded Cheese, Eggland's Best Extra Large Grade A Eggs. more...
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gaining 0.6 lb a week
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