Weigh In record (no journal entry) for 19 July 2018
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283.4 lb
Lost so far: 3.2 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1408 kcal
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Fat: 99.01g | Prot: 103.75g | Carb: 30.91g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Wright Brand Naturally Hickory Smoked Bacon, Hard-Boiled Egg. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Ozarka Bottled Spring Water (16.9 oz). Dinner: Baked or Broiled Fish, Ranch Salad Dressing, Good Sense Raw Sunflower Seeds, Chicken Breast, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hard-Boiled Egg. more...
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4551 kcal
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Activities & Exercise:
Singing - 1 hour, Showering - 45 minutes, LINE DANCING - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 27 minutes, Resting - 2 hours and 3 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Keep up the good work. Make the right decisions one meal at a time.
19 Jul 18 by member: wgouldsby
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Darlene Dodson Speck's weight history
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