Weigh In record (no journal entry) for 19 July 2018
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154.3 lb
Lost so far: 4.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1093 kcal
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Fat: 51.95g | Prot: 49.36g | Carb: 114.09g.
Breakfast: Dove Silky Smooth Dark Chocolate Promises (1), Silk Pure Almond Milk - Unsweetened Original, Plant Fusion Vanilla Bean Protein Powder, Bananas, Dr. Axe Multi Collagen Protein, Organic India Whole Husk Psyllium, Cocoa Powder (Unsweetened). Lunch: Doritos Nacho Cheesier Tortilla Chips, Ground Beef (85% Lean / 15% Fat) , Ott's Fat Free Poppy Seed Dressing , Lettuce, Tomatoes. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Luna Luna Bar - Salted Caramel Cashew. more...
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gaining 6.3 lb a week
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