Weigh In record (no journal entry) for 19 July 2018
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292.0 lb
Lost so far: 106.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1207 kcal
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Fat: 49.57g | Prot: 50.76g | Carb: 141.45g.
Breakfast: Coffee with Cream and Sugar, Henaff Rillettes French Pork Pate Spread, Toasted 100% Whole Wheat Bread. Lunch: Brown Rice (Long-Grain, Cooked), Ham Salad Spread. Dinner: Macaroni, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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gaining 14.0 lb a week
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