Weigh In record (no journal entry) for 18 July 2018
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185.2 lb
Lost so far: 66.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1318 kcal
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Fat: 63.07g | Prot: 90.18g | Carb: 104.07g.
Breakfast: Yeşil Zeytin, Yağsız Kızarmış Yumurta, Torku Tam Yağlı Beyaz Peynir, Yeşil Biber, Salatalık, Tatlı Kırmızı Biber, Domatesler. Dinner: Sütaş Ayran, Tereyağı, Zeytinyağı, Soğanlar, Tavuk Göğüs Eti, Yeşil Mercimek (Pişmiş). Snacks/Other: Bulgur Pilavı, Çilek, Kuru İncir, Ceviz, Pınar Protein Laktozsuz Vanilyalı Süt. more...
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losing 3.9 lb a week
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