Weigh In record (no journal entry) for 19 July 2018
|
148.6 lb
Lost so far: 64.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
1336 kcal
|
Fat: 97.40g | Prot: 87.48g | Carb: 11.95g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Lidl Keräkaali, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Arla Loputon Kermajuusto 17%, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars. more...
|
|
2597 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Reading - 3 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokateko's weight history
|