Weigh In record (no journal entry) for 19 July 2018
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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473 kcal
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Fat: 5.08g | Prot: 65.24g | Carb: 40.40g.
Breakfast: Watermelon, Egg White. Dinner: White Bread , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Cucumber. more...
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gaining 5.0 lb a week
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