BenQuo_'s Journal, 19 July 2018

123.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 58.68g | Prot: 72.55g | Carb: 205.49g.   Breakfast: Coffee, Plain French Toast, Hummus. Lunch: Coca-Cola Coca-Cola Classic, Landshire Ham & Cheese Sandwich. Dinner: Beef or Meat Gravy, Yellow Onions (Sauteed), Roasted Potato (Fat Added in Cooking), Steak. more...

1502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...