Weigh In record (no journal entry) for 18 July 2018
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188.0 lb
Lost so far: 8.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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913 kcal
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Fat: 75.04g | Prot: 51.81g | Carb: 10.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Pure Via Stevia, Kerrygold Pure Irish Butter. Lunch: Boiled Egg, ShopRite Cheddar Jack Cheese. Dinner: Cauliflower Rice, Shrimp Scampi. Snacks/Other: Chocolate Fat Bomb. more...
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losing 2.8 lb a week
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