Weigh In record (no journal entry) for 18 July 2018
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185.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1560 kcal
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Fat: 62.02g | Prot: 65.89g | Carb: 200.98g.
Breakfast: Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Kellogg's Crispix Cereal. Lunch: Coca-Cola Coca-Cola Classic, Sargento Mozzarella Shredded Cheese, Tomato Sauce , Potato French Fries. Dinner: Sargento Mozzarella Shredded Cheese, Classico Tomato & Basil Pasta Sauce, Buitoni Three Cheese Asparagus Ravioli. more...
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losing 0.8 lb a week
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