Weigh In record (no journal entry) for 18 July 2018
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251.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2018:
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1947 kcal
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Fat: 137.84g | Prot: 100.89g | Carb: 51.66g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Brown and Serve Beef Sausage Links. Lunch: Chef Tim Foods Sweet Balsamic Vinaigrette, Cauliflower. Dinner: Publix Shredded Sharp Cheddar Cheese, Wish-Bone Ranch Dressing, Dole Classic Romaine Salad, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 56.0 lb a week
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