Weigh In record (no journal entry) for 19 July 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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991 kcal
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Fat: 18.26g | Prot: 51.15g | Carb: 117.08g.
Breakfast: Marmeladenbrot. Lunch: Laugenstange, Thunfisch in Wasser (Konserviert), Iglo Iglo Sofficini. Dinner: Bier. more...
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gaining 0.1 lb a week
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riseagainst911's weight history
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