Weigh In record (no journal entry) for 18 July 2018
|
232.6 lb
Lost so far: 0.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
938 kcal
|
Fat: 53.80g | Prot: 51.49g | Carb: 61.01g.
Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Cedar's Spinach Wrap, Lettuce, American Cheese, Roast Beef. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Boiled Egg, Cucumber (with Peel) , Green Peppers , Almonds , Honeycrisp Apples, Great Value Romaine Lettuce. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kari6977's weight history
|