Weigh In record (no journal entry) for 18 July 2018
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213.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1245 kcal
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Fat: 41.72g | Prot: 115.50g | Carb: 103.15g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Zucchini , Simply Potatoes Rosemary & Garlic Red Potato Wedges, Market Day Meatloaf Topped with Catsup. Dinner: Trader Joe's Vegetable Gyoza Potstickers, Tru Grill Fire Grilled Chicken Breasts, Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 4.2 lb a week
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