Weigh In record (no journal entry) for 18 July 2018
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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610 kcal
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Fat: 34.16g | Prot: 49.89g | Carb: 27.44g.
Lunch: Green Cabbage, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg. Dinner: Broccoli, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Air Popped Popcorn, Watermelon. more...
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losing 1.8 lb a week
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