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I actually didnt gain from my binge yesterday which i am very happily surprised with. Still going to work out today and use this energy to burn as much as I can
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2540 kcal
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Fat: 122.50g | Prot: 75.00g | Carb: 278.00g.
Breakfast: Kroger Caramel Cappuccino. Lunch: Domino's Pizza Marbled Cookie Brownie. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 14" Original Crust Pizza - Buffalo Chicken. more...
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1676 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Housework - 9 minutes, Squats (Legs) - 2 minutes, Standing - 1 hour and 30 minutes, Samsung Health - 4 hours and 28 minutes, Sitting - 10 hours and 50 minutes. more...
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steady weight
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