Mammariobonito's Journal, 18 July 2018

I have 4 beautiful children and one good husband. I am ready to get serious about being healthy. I have let fear and feelings fuel my eating for far too long.
Now it is time to take care of me.
315.4 lb Lost so far: 0 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:
1607 kcal Fat: 82.38g | Prot: 104.65g | Carb: 110.74g.   Breakfast: Turkey Hill Peanut Butter Ripple Premium Ice Cream, Trader Joe's Super Green Drink Powder, Coffee (Brewed From Grounds), Body Fortress Super Advanced Whey Protein - Chocolate (50g), 2% Fat Milk, Bananas. Dinner: L'oven Fresh Spinach Herb Wraps, Kroger Deli Thin Sliced Honey Ham, Kroger Mexican Style Cheese, Scrambled Egg. more...
3590 kcal Activities & Exercise: Resting - 23 hours, Sleeping - 1 hour. more...
steady weight

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