Weigh In record (no journal entry) for 18 July 2018
|
267.6 lb
Lost so far: 31.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1373 kcal
|
Fat: 65.42g | Prot: 102.42g | Carb: 107.58g.
Breakfast: Butter (Salted), Egg, Kroger 4 Cheese Blend Singles, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds), Great Value Original Ultra-Pasteurized Coffee Creamer, L'oven Fresh 100% Whole Wheat Bread (25g). Lunch: Egg, Equate High Performance Protein Shake Chocolate. Dinner: White Rice, Cooked Cauliflower (Fat Added in Cooking), Chicken Drumstick (Skin Eaten). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Almond Milk Original Unsweetened, Bananas, Havarti Cheese, Sweet Cherries. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NJN2MOM's weight history
|