Weigh In record (no journal entry) for 18 July 2018
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187.0 lb
Lost so far: 32.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2039 kcal
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Fat: 94.10g | Prot: 70.51g | Carb: 259.99g.
Breakfast: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Clementines, Pringles Snack Stacks Original Potato Crisps. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Keebler Sandies Pecan Shortbread Cookies, Snickers Snickers Bar (Miniatures). more...
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losing 2.1 lb a week
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sjames1958's weight history
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