PECHEZ's Journal, 18 July 2018

250.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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590 kcal

Fat: 29.01g | Prot: 43.09g | Carb: 41.05g.   Breakfast: White Grapes, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Fit & Active Fat Free Tuna Salad with Crackers. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Emerald Raw Almonds. more...

4102 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 5 minutes, Elliptical - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...