Weigh In record (no journal entry) for 18 July 2018
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318.0 lb
Lost so far: 18.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2739 kcal
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Fat: 51.84g | Prot: 78.51g | Carb: 136.04g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Kerrygold Pure Irish Butter, Coffee, Cream (Half & Half), Oroweat Country 100% Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Egg. Dinner: Red Table Wine, Yellow Summer Squash, Hungry Jack Instant Mashed Potatoes, Chicken Breast. Snacks/Other: Svedka Vodka, Samuel Adams Rebel IPA. more...
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losing 9.3 lb a week
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kstegner's weight history
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